Dry Needling

What is dry needling?
Dry needling is a therapeutic technique that involves the insertion of thin needles into specific points in the body, typically known as trigger points or myofascial trigger points. These needles are very similar to acupuncture needles, but the goals and principles of dry needling are distinct. Dry needling is primarily used to treat musculoskeletal pain and dysfunction.
Purpose: Dry needling aims to release or deactivate trigger points, which are tight knots of muscle fibers that can develop in muscles due to injury, overuse, or stress. These trigger points can cause pain and referred pain in other parts of the body.
Technique: During a dry needling session, a trained healthcare provider inserts needles into the trigger points. The term "dry" needling refers to the fact that no medication or injection is delivered through the needles. The insertion of the needle itself is believed to stimulate a healing response in the affected muscle tissue.
  1. Effect: Dry needling can lead to several effects, including the release of muscle tension, improved blood flow, and pain relief. It may also promote the release of endorphins, which are natural pain-relieving chemicals in the body.
    Conditions Treated: Dry needling is commonly used to treat conditions such as muscle pain, myofascial pain syndrome, tension headaches, neck pain, lower back pain, and other musculoskeletal issues. It can be used in combination with other physical therapy or rehabilitation techniques.
    Safety: When performed by a trained and licensed healthcare provider, dry needling is generally considered safe. However, like any medical procedure, it carries some risks, such as bleeding, bruising, infection, or injury to nearby structures. It is crucial to seek treatment from a qualified practitioner.
    1. Duration and Frequency: The number of dry needling sessions required can vary depending on the individual and the condition being treated. Some people experience immediate relief, while others may require several sessions. The frequency of sessions may range from weekly to bi-weekly.
      Side Effects: After a dry needling session, some people may experience temporary soreness, mild bruising, or muscle twitching. These side effects usually subside within a day or two.
      The TT difference:
      At TT we pride ourselves on intuitive skill backed by science. Effective dry needling is predominantly determined by locating trigger points in the body that need release. Massage therapists spend all day locating trigger points and manipulating muscle fascia to achieve a pain free result. Dry needling greatly assists this process as the needles allow the practitioner to penetrate deep into the layers of muscle - stimulating a twitch response within the muscle which will allow it to let go. We believe dry needling elevates a treatment by allowing faster release of trigger points. This means the practitioner can affect many problem areas of the body in one treatment. Dry needling is highly effective for stubborn or chronic injuries with quick turn around times. Tess receives dry needling herself on a regular basis and experiences firsthand the powerful results. Her education in this field was fuelled by the amazing results she has experienced and being able to bring this relief to her client base and team. At TT we give REAL applicable advice. We treat how we would like to be treated. Safety is always the paramount concern so we will always advise the safest, most effective option.
Our Services:
We are currently offering specific body parts ONLY. 
Dry needling takes time to master and we want to offer the highest level of care. For this reason we will be offering the following body parts to be needled:
Tess is completing an advanced course in March 2024 - and will add a multitude of new anatomical sites for dry needling. These will be updated to the website for you to add to your treatment.
How to book with us:
Bookings will be made available online as of the 1st October. You will be able to select and add this service form our online booking system - Fresha. TT is giving all clients free Dry Needling for the rest of 2023 as a thank you for supporting this growing business. 
Post treatment tips and recommendations:

Post-treatment care following a dry needling session is essential to maximize the benefits of the treatment, minimize potential side effects, and promote a smooth recovery. Here are some post-treatment care guidelines for dry needling:

  1. Stay Hydrated: Drink plenty of water after your dry needling session. Hydration can help flush out any toxins released from the treated muscles and prevent dehydration, which can contribute to muscle soreness.
  2. Rest and Activity Modification: Rest and avoid strenuous physical activities for the rest of the day after your dry needling session. Give your body time to recover, and avoid activities that may strain the treated muscles.
  3. Avoid Heat or Ice: It's generally recommended to avoid applying heat or ice to the treated area immediately after dry needling. These can interfere with the body's natural healing response. However, your healthcare provider may provide specific guidance based on your individual case.
  4. Gentle Stretching: Light stretching of the treated muscles can be helpful in the days following a dry needling session. Your healthcare provider may demonstrate or recommend specific stretches to maintain flexibility and prevent muscle tightness.
  5. Pain and Soreness: It's common to experience mild soreness or discomfort after dry needling. This may last for a day or two. Over-the-counter pain relievers may be recommended by your healthcare provider if necessary, but avoid excessive use of pain medications.
  6. Monitor for Adverse Reactions: Keep an eye on the treated area for any signs of infection, excessive bleeding, or unusual symptoms. If you notice any of these, contact your healthcare provider immediately.
  7. Follow-Up Appointments: TT will schedule follow-up appointments as needed. Be sure to attend these appointments to assess your progress and adjust the treatment plan if necessary.
  8. Activity Graduation: As your muscles recover, gradually reintroduce physical activities and exercises. Follow any exercise or rehabilitation program prescribed by your healthcare provider to help maintain and build upon the benefits of dry needling.
  9. Communication with Your Practitioner: If you have any concerns or questions about your post-treatment care, don't hesitate to contact your TT. We can offer guidance, address your concerns, and ensure you are on the right path to recovery.
  10. Long-Term Self-Care: To prevent the recurrence of trigger points and muscle issues, consider adopting a long-term self-care routine. This may include regular stretching, strengthening exercises, and posture correction. TT will always provide guidance on self-care strategies.

Remember that individual experiences with dry needling can vary, and your healthcare provider will tailor your post-treatment care based on your specific condition and needs. Always follow their instructions and recommendations for the best results.