Magnesium oil spray is a topical solution that is applied to the skin. Despite its name, it's not actually an oil but rather a concentrated solution of magnesium chloride and water.
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. It's also known to have a calming effect on the body and can help promote relaxation, which is why it's often used as a remedy for sleep issues.
When applied to the skin, magnesium oil spray is absorbed into the body transdermally, meaning it's absorbed through the skin and into the bloodstream. This allows for direct absorption of magnesium into the body, bypassing the digestive system.For someone who suffers from sleep issues, using magnesium oil spray before bedtime may help promote relaxation and improve sleep quality. Some people find that it helps them fall asleep more easily and experience a deeper, more restful sleep.However, it's important to note that while magnesium oil spray can be helpful for some individuals, it may not work for everyone, and it's always a good idea to consult with a healthcare professional before starting any new supplement or treatment regimen, especially if you have underlying health conditions or are taking medications