Add ons

CUPPING - I’m a big believer in cupping and utilise European rubber cups! It’s a simple method, just pressing the air out as the cup attaches to the skin/fascia.

Very non-invasive, can leave some marks (this is dependant on how tight the muscles is, hydration level, blood flow or lack of) but they will subside in a few days. Marks will differ client to client - some people don’t mark at all, others will have bruising for a week.

 

Benefits -

✨Drains excess fluids and toxins

✨ Loosens adhesions and revitalize connective tissue

✨Increases blood flow to skin and muscles (big ✅ )

✨ Stimulates the peripheral nervous system

✨ Reduces pain

✨ Modulates the immune system

 

When you should add it -

Most effective with tension that is difficult to release, it will be mean more blood flow to muscles and faster recovery.

It also allows the therapist to get more done in the treatment, as stubborn muscle becomes more malleable, moving through the layers of fascia becomes easier and quicker. Deep knots and trigger points then become more accessible.

Super effective in the back, shoulders, traps, forearms, calves.

 

Suggested products -

Magnesium Spray - accelerates recovery, aids sleep quality, optimises results of massage.

 

 

ASSISTED STRETCHING - Involves PNF stretching to increase Range of Motion and flexibility. This is achieved by increasing the length of the muscle and increasing neuromuscular efficiency. These stretches will be applied during your massage once the targeted area is warm. Super effective with hips, hamstrings, groin, back, neck.

 

 

Why you should add it - partner stretching provides extra pressure and give in the muscle group. Angles are imperative for release and having another human aid the position you need to be in for optimal stretch is ideal. Combining this with your massage treatment will elevate your results and pain alleviation. Best to add it when you’re feeling exceptionally tight, have lost ROM or depth when exercising, restricted hips or aching after sleep.

 

Suggested Products -

Magnesium Spray - accelerates recovery, aids sleep quality, optimises results of massage.

 

PRODUCT

 

What is Magnesium Spray -

Magnesium oil spray is a solution made from magnesium chloride flakes dissolved in water. Despite its name, it's not actually an oil but rather has an oily texture when applied to the skin. Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including muscle function, nerve function, energy production, and bone health.

 

Did you know  that Magnesium is necessary for the functioning of over 300 enzymes in human, with 90% of total body magnesium being contained in the muscles and bones.

Magnesium oil spray is a solution made from magnesium chloride flakes dissolved in water. Despite its name, it's not actually an oil but rather has an oily texture when applied to the skin. Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including muscle function, nerve function, energy production, and bone health.

 

Why/When/How to use it?

There is no right or wrong way when using Magnesium Oil Spray, the recommendation guide has been placed in this document. This is just a recommendation and if unsure we suggest seeking professional medical advice.

We suggest starting off with spraying twice under the soles of your feet and any areas of pain around the body eg. Joints. You can increase this if necessary.

SLEEP:

20 mins before bed spray up to 15 sprays on the soles of your feet. Place socks on if you feel called to do so.

INSOMIA:

1 hour before bed spray & repeat 20 mins before bed.

 

GROWING PAINS/RESTLESS LEGS:

*Children

2 x sprays in the desired area.

*Adults

Up to 15 sprays in the desired area.


PMS/PERIOD PAIN:

Up to 15 Sprays on the Tummy region.

ANXIETY:

2 x sprays on the soles of the feet at any given time

1 x Spray on each inner wrist

HEADACHES:

Up to 7 x Sprays on the base of the skull and back of the neck.

GENERAL WELLBEING:

Up to 15 x Sprays on the tummy region & the soles of your feet.

 

WE RECOMMEND A TEST PATCH ON BOTH CHILDREN AND ADULTS BEFORE USING A RECOMENDED USAGE GUIDE.

CHILDREN WILL NOT NEED THE SAME AMOUNT AS ADULTS.

THE RESIDUE ON YOUR HANDS IS SOMETIMES ENOUGH. DO NOT USE UNDER 3 MONTHS OLD.

ALWAYS SEEK PROFESSIONAL MEDICAL ADVICE.

 

Benefits

 

  1. Muscle Relaxation: Magnesium is known for its ability to relax muscles. Whether you're physically active and prone to muscle soreness or you spend long hours sitting at a desk, using magnesium oil spray can help relieve muscle tension and promote relaxation.
  2. Stress Reduction: Magnesium is often referred to as nature's "calming mineral" because of its role in promoting relaxation. It can help regulate neurotransmitters in the brain, such as GABA, which have a calming effect. Using magnesium oil spray may help reduce stress and promote a sense of calm.
  3. Better Sleep: Magnesium is involved in the regulation of the sleep hormone melatonin. By promoting relaxation and reducing stress, magnesium oil spray may help improve sleep quality and help you fall asleep more easily.
  4. Exercise Performance and Recovery: Magnesium plays a crucial role in energy production and muscle function, which are essential for exercise performance. Using magnesium oil spray before or after workouts may help optimize muscle function and aid in recovery.
  5. Bone Health: Magnesium is important for maintaining healthy bones, as it helps regulate calcium levels in the body. Ensuring an adequate intake of magnesium may help support bone density and reduce the risk of osteoporosis later in life.
  6. Headache Relief: Some headaches, particularly tension headaches, may be associated with magnesium deficiency. Using magnesium oil spray may help alleviate headache symptoms by promoting muscle relaxation and reducing stress.