Lymphatic Drainage
Lymphatic Drainage Massage:
One of our newest and most popular treatments!
This specialised treatment uses gentle, rhythmic strokes to stimulate lymph nodes and encourage fluid movement, toxin removal, and deep abdominal release.
What to Expect
- Full-body treatment: Beginning face-up, we stimulate key lymph nodes in the neck, clavicle, underarms, legs, and behind the knees, using light, flushing strokes.
- Deep abdominal focus: Targeting the large intestine, diaphragm, and ribs to release fluid build-up and aid digestion.
- Comprehensive lymph flow: A full leg, back, and arm flush, finishing with a soothing neck and scalp massage.
How to Prepare for Your Treatment
For the best results, we recommend:
- Hydrate well: Aim for at least 2L of water the day before, but minimise intake the morning of your treatment.
- Eat light, clean meals: Avoid heavy, processed, or salty foods before your session.
- No caffeine or alcohol: These dehydrate the body and can slow the detox process.
- Wear comfortable, loose clothing: Your body will continue to flush fluids post-session, so keep it comfortable.
Post-Treatment Care
- Rehydrate immediately: You’ll receive a bottle of water after your session to start the detox process. Continue sipping at least 2L of water throughout the day.
- Move gently: A light walk or stretching helps lymph flow. Avoid intense workouts for 24 hours.
- Prioritise rest: You may feel lighter, energised, or even a little tired as your body adjusts. This is normal.
- Eat whole, unprocessed foods: Support digestion and reduce bloating with nutrient-rich meals.
Benefits of Lymphatic Drainage
- Reduces bloating and fluid retention
- Enhances circulation and digestion
- Supports detox and immune function
- Eases tension and muscle soreness
- Promotes skin glow and cell rejuvenation
- Aids post-injury and post-surgery swelling
Any further questions or concerns contact TT directly.
